We talked about sadness, sorrow, grief, mourning and melancholia. How can we be with sadness and use it to help us to connect with ourselves and others, and mobilize us towards justice? And how can we avoid shutting down on sadness, or giving up in the face of overwhelming grief?

This time on the podcast we talked about anger. How can we be with anger and use it to help us to hold our boundaries and mobilize us towards justice? And how can we avoid reacting out of it in ways that manifest as aggression, violence, or hatred (whether turned inwards towards ourselves or outwards towards other people)?