This time on the podcast we talked about anger. How can we be with anger and use it to help us to hold our boundaries and mobilize us towards justice? And how can we avoid reacting out of it in ways that manifest as aggression, violence, or hatred (whether turned inwards towards ourselves or outwards towards other people)?
Anger
How we think staying with feelings in relationships is the best thing to do and how we might actually do that (even though it’s super hard).