We talked about sadness, sorrow, grief, mourning and melancholia. How can we be with sadness and use it to help us to connect with ourselves and others, and mobilize us towards justice? And how can we avoid shutting down on sadness, or giving up in the face of overwhelming grief?
Sadness
How we think staying with feelings in relationships is the best thing to do and how we might actually do that (even though it’s super hard).